Spanish Rice and Beef Casserole Recipe

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Spanish Rice and Beef Casserole
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  1. Brown the ground chuck with the minced garlic and drain.
  2. Crumble the ground chuck in the bottom of a 1 1/2 quart casserole dish.
  3. Sprinkle Minute Rice over the ground chuck.
  4. Sprinkle Vegetable Soup Mix evenly on top.
  5. Mix tomato soup and water, and then pour evenly over the top.
  6. Sprinkle shredded cheese evenly over the top.
  7. Bake, covered, in a pre-heated 350 degree oven for 30 minutes. Then uncover and bake for an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.19 Kcal (2036 kJ)
Calories from fat 217.36 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 100.51mg 34%
Sodium 756.16mg 32%
Potassium 354.44mg 8%
Total Carbs 36.92g 12%
Sugars 0.39g 2%
Dietary Fiber 2.12g 8%
Protein 34.83g 70%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 20%
Iron 2.1mg 12%
Calcium 441.1mg 44%
Amount Per 100 g
Calories 199.79 Kcal (836 kJ)
Calories from fat 89.32 Kcal
% Daily Value*
Total Fat 9.92g 37%
Cholesterol 41.3mg 34%
Sodium 310.73mg 32%
Potassium 145.65mg 8%
Total Carbs 15.17g 12%
Sugars 0.16g 2%
Dietary Fiber 0.87g 8%
Protein 14.31g 70%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 20%
Iron 0.9mg 12%
Calcium 181.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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