Directions:
- Brown the ground chuck with the minced garlic and drain.
- Crumble the ground chuck in the bottom of a 1 1/2 quart casserole dish.
- Sprinkle Minute Rice over the ground chuck.
- Sprinkle Vegetable Soup Mix evenly on top.
- Mix tomato soup and water, and then pour evenly over the top.
- Sprinkle shredded cheese evenly over the top.
- Bake, covered, in a pre-heated 350 degree oven for 30 minutes. Then uncover and bake for an additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.19 Kcal (2036 kJ) | ||
| Calories from fat | 217.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 100.51mg | 34% | |
| Sodium | 756.16mg | 32% | |
| Potassium | 354.44mg | 8% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 441.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 199.79 Kcal (836 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 37% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 34% | |
| Sodium | 310.73mg | 32% | |
| Potassium | 145.65mg | 8% | |
| Total Carbs | 15.17g | 12% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 14.31g | 70% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 181.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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