Mild Black Beans and Rice Recipe

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Ingredients:

Serving

2 slices bacon, diced to 1/4-inch
1 medium onion, chopped
2 garlic cloves, finely chopped
2 (15 oz) cans black beans, undrained
2 cups long- grain rice
1 (10 oz) can chicken broth, condensed
3 cups water
2 tsp salt
1/4 tsp ground cumin
2 tbsp olive oil
pepper , to taste

Directions:

In large saucepan, cook bacon in olive oil 6-8 minutes over low heat.
Add onion and garlic and cook, stirring until tender, another 6-8 minutes.
Add remaining ingredients and cook over medium-high heat until the water has been absorbed, about 10 -15 minutes.
Stir with a fork, cover and cook over low heat around 10-15 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.26 Kcal (386 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	4.66mg	2%
Sodium	652.64mg	27%
Potassium	149.37mg	3%
Total Carbs	6.01g	2%
Sugars	0.7g	3%
Dietary Fiber	1.43g	6%
Protein	2.81g	6%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	73.18 Kcal (306 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	10%
Cholesterol	3.69mg	2%
Sodium	517.67mg	27%
Potassium	118.48mg	3%
Total Carbs	4.77g	2%
Sugars	0.56g	3%
Dietary Fiber	1.14g	6%
Protein	2.23g	6%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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