Directions:
- In a small saucepan, place the sugar, water, lemon juice, vinegar, and ginger.
- Heat to a boiling, stirring well.
- Continue boiling for about 5 minutes, then strain syrup through a fine sieve or cheesecloth into a bowl.
- Cool.
- Meanwhile, de-seed the cantaloupes and watermelon.
- Using a melon baller, collect balls and place in a large bowl.
- Sprinkle with salt and pepper, then sprinkle on the muscatel.
- Toss gently.
- Pour syrup over melon balls and refrigerate for several hours before serving.
- To serve, decorate with mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.63 Kcal (442 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 163.47mg | 3% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 49.8 Kcal (209 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 77.07mg | 3% | |
| Total Carbs | 12.54g | 9% | |
| Sugars | 11.21g | 95% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 6mg | 21% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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