Luby's Cafeteria's Spanish Cole Slaw Recipe

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Luby's Cafeteria's Spanish Cole Slaw
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Ingredients:

Directions:

  1. In a large bowl, combine cabbage, pickles, green bell pepper, parsley, green onions, carrots and red pepper.
  2. For dressing, combine water, pickle juice, vinegar, sugar, oil, salt and pepper.
  3. Whisk until well blended.
  4. Pour dressing over cabbage mixture and toss lightly to coat evenly.
  5. Cover and refrigerate at least 2 hours, tossing lightly serveral times.
  6. ~NOTE~To shredded cabbage the Luby's way (for slaw that is easy to eat) cut cabbage in half lengthwise and remove core.
  7. Cut crosswise into 1/8-inch slices into 2-inch lengths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.38 Kcal (198 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 495.11mg 21%
Potassium 198.65mg 4%
Total Carbs 8.89g 3%
Sugars 4.83g 19%
Dietary Fiber 3.22g 13%
Protein 1.13g 2%
Vitamin C 44.8mg 75%
Vitamin A 0.3mg 10%
Iron 4.6mg 25%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 30.89 Kcal (129 kJ)
Calories from fat 8.02 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 322.83mg 21%
Potassium 129.52mg 4%
Total Carbs 5.79g 3%
Sugars 3.15g 19%
Dietary Fiber 2.1g 13%
Protein 0.74g 2%
Vitamin C 29.2mg 75%
Vitamin A 0.2mg 10%
Iron 3mg 25%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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