Watermelon, Mâche, and Pecan Salad Recipe

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Watermelon, Mâche, and Pecan Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°. Arrange pecans in a single layer on a baking sheet, and bake at 350° for 5 to 7 minutes or until lightly toasted and fragrant. Cool on a wire rack 15 minutes or until completely cool.
  2. Combine watermelon and mâche in a large bowl; add vinaigrette, tossing gently to coat. Transfer watermelon mixture to a serving platter, and sprinkle evenly with pecans and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2334.43 Kcal (9774 kJ)
Calories from fat 1799.34 Kcal
% Daily Value*
Total Fat 199.93g 308%
Cholesterol 177.45mg 59%
Sodium 3318.38mg 138%
Potassium 2220.48mg 47%
Total Carbs 92.84g 31%
Sugars 56g 224%
Dietary Fiber 16.64g 67%
Protein 75.8g 152%
Vitamin C 79.4mg 132%
Vitamin A 3mg 101%
Iron 6.3mg 35%
Calcium 1455.7mg 146%
Amount Per 100 g
Calories 192.55 Kcal (806 kJ)
Calories from fat 148.41 Kcal
% Daily Value*
Total Fat 16.49g 308%
Cholesterol 14.64mg 59%
Sodium 273.7mg 138%
Potassium 183.15mg 47%
Total Carbs 7.66g 31%
Sugars 4.62g 224%
Dietary Fiber 1.37g 67%
Protein 6.25g 152%
Vitamin C 6.5mg 132%
Vitamin A 0.3mg 101%
Iron 0.5mg 35%
Calcium 120.1mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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