Directions:
- In a large skillet, cook and stir rice and pasta mix in butter until lightly browned, about 5 minutes. Add the water, tomatoes and contents of rice seasoning packet. Bring to a boil. Reduce heat; cover and cook for 10 minutes.
- Add chicken and jalapeno. Cover and cook for 8-10 minutes or until rice is tender and liquid is absorbed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.23 Kcal (1751 kJ) | ||
| Calories from fat | 265.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 66.13mg | 22% | |
| Sodium | 632.74mg | 26% | |
| Potassium | 342.04mg | 7% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 45% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 22% | |
| Sodium | 256.42mg | 26% | |
| Potassium | 138.61mg | 7% | |
| Total Carbs | 8.72g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 7.46g | 37% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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