Directions:
- Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Heat oil in large Dutch oven over medium-high heat, and brown chicken (about 4 minutes per side), then set aside.
- In same dutch oven, add green pepper, celery, onions and garlic; sauteing 5 minutes, stirring occasionally until vegetables have softened.
- Add cumin, tomatoes with juice, broth, remaining 1 teaspoon salt and 1/4 teaspoon pepper.
- Return chicken to pot, stirring to cover with sauce.
- Bring to a boil; reduce heat to medium, cover and simmer 20 minutes.
- Uncover and cook 20 minutes more (or until chicken is done).
- Combine flour and wine in small bowl. Stir into pot and cook 5 minutes.
- Meanwhile, prepare rice by bringing water to boil in medium saucepan; then stirring in rice, salt, and turmeric.
- Reduce heat; cover and simmer 20 minutes until liquid is evaporated and rice is tender.
- Serve chicken with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.11 Kcal (3375 kJ) | ||
| Calories from fat | 521.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.94g | 89% | |
|---|---|---|---|
| Cholesterol | 319.92mg | 107% | |
| Sodium | 1180.48mg | 49% | |
| Potassium | 989.27mg | 21% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 56.68g | 113% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 4.3mg | 24% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 89% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 107% | |
| Sodium | 176.18mg | 49% | |
| Potassium | 147.65mg | 21% | |
| Total Carbs | 1.32g | 3% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 0.39g | 11% | |
| Protein | 8.46g | 113% | |
| Vitamin C | 6.9mg | 78% | |
| Iron | 0.6mg | 24% | |
| Calcium | 13.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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