Spanish Chicken With Yellow Rice Recipe

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Spanish Chicken With Yellow Rice
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  1. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat oil in large Dutch oven over medium-high heat, and brown chicken (about 4 minutes per side), then set aside.
  3. In same dutch oven, add green pepper, celery, onions and garlic; sauteing 5 minutes, stirring occasionally until vegetables have softened.
  4. Add cumin, tomatoes with juice, broth, remaining 1 teaspoon salt and 1/4 teaspoon pepper.
  5. Return chicken to pot, stirring to cover with sauce.
  6. Bring to a boil; reduce heat to medium, cover and simmer 20 minutes.
  7. Uncover and cook 20 minutes more (or until chicken is done).
  8. Combine flour and wine in small bowl. Stir into pot and cook 5 minutes.
  9. Meanwhile, prepare rice by bringing water to boil in medium saucepan; then stirring in rice, salt, and turmeric.
  10. Reduce heat; cover and simmer 20 minutes until liquid is evaporated and rice is tender.
  11. Serve chicken with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.11 Kcal (3375 kJ)
Calories from fat 521.49 Kcal
% Daily Value*
Total Fat 57.94g 89%
Cholesterol 319.92mg 107%
Sodium 1180.48mg 49%
Potassium 989.27mg 21%
Total Carbs 8.87g 3%
Sugars 2.96g 12%
Dietary Fiber 2.63g 11%
Protein 56.68g 113%
Vitamin C 46.6mg 78%
Iron 4.3mg 24%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 120.31 Kcal (504 kJ)
Calories from fat 77.83 Kcal
% Daily Value*
Total Fat 8.65g 89%
Cholesterol 47.75mg 107%
Sodium 176.18mg 49%
Potassium 147.65mg 21%
Total Carbs 1.32g 3%
Sugars 0.44g 12%
Dietary Fiber 0.39g 11%
Protein 8.46g 113%
Vitamin C 6.9mg 78%
Iron 0.6mg 24%
Calcium 13.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 21

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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