Spanish Rice Recipe

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Spanish Rice
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Ingredients
6
Count
Nutrition
195
Calories
Total time
50
Minutes
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Ingredients:

  • 2 tbsp oil
  • 1/4 tbsp onion powder
  • 1 1/2 cups rice
  • 1/2 tsp garlic powder
  • 2 1/2 cups chicken broth

Directions:

  1. In a large sauce pan, heat oil over medium heat.
  2. Add dry rice as well as onion and garlic powders and cook for about 5 minutes or until rice becomes a golden brown.
  3. Add in broth and then tomato sauce slowly to avoid splashing.
  4. Stir and bring to a boil.
  5. Once boiling, reduce heat to a simmer for 20-25 minutes (keep pot covered).
  6. Fluff with a fork, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.83 Kcal (816 kJ)
Calories from fat 33.93 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 756.52mg 32%
Potassium 186.9mg 4%
Total Carbs 35.7g 12%
Sugars 2.98g 12%
Dietary Fiber 1.01g 4%
Protein 2.91g 6%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 135.88 Kcal (569 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 6%
Sodium 527.62mg 32%
Potassium 130.35mg 4%
Total Carbs 24.9g 12%
Sugars 2.08g 12%
Dietary Fiber 0.7g 4%
Protein 2.03g 6%
Vitamin C 5.1mg 12%
Iron 1.2mg 10%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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