Spanish Rice Using Tomato Sauce Recipe

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Spanish Rice Using Tomato Sauce
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Ingredients
6
Count
Nutrition
393
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups rice
  • 3 minced garlic cloves
  • 1/4 cup chopped onion
  • 2 tbsp oil

Directions:

  1. In medium saucepan, heat oil over medium heat. Add in garlic and onion. Saute 1-2 minutes until softened.
  2. Add in dry rice. While stirring, cook for about 5 minutes until rice is golden brown.
  3. Slowly add in broth and tomato sauce into rice, not directly onto hot pan. Stir; bring to boil.
  4. Turn heat to low and cover. Let simmer for 20 minutes.
  5. Fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.78 Kcal (1644 kJ)
Calories from fat 67.98 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 1405.76mg 59%
Potassium 365.06mg 8%
Total Carbs 72.42g 24%
Sugars 6.34g 25%
Dietary Fiber 2.16g 9%
Protein 5.95g 12%
Vitamin C 13.8mg 23%
Iron 3.6mg 20%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 146.11 Kcal (612 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 12%
Sodium 522.93mg 59%
Potassium 135.8mg 8%
Total Carbs 26.94g 24%
Sugars 2.36g 25%
Dietary Fiber 0.8g 9%
Protein 2.21g 12%
Vitamin C 5.1mg 23%
Iron 1.3mg 20%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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