Easy Enchilada Sauce (Red) Recipe

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Easy Enchilada Sauce (Red)
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Ingredients
11
Count
Nutrition
191
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 tbsp flour
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp garlic powder
  • 1 1/2 cups chicken broth
  • 1/4-1 tsp cayenne pepper (optional)

Directions:

  1. Heat oil in medium saucepan.
  2. Whisk in flour until smooth.
  3. Stir in spices, cook 1 minute.
  4. Whisk in broth until smooth.
  5. Add the tomato sauce, and salt and cayenne pepper to taste.
  6. Bring to a boil, reduce heat and simmer about 15 minutes.
  7. This is wonderful made a day ahead, the flavors combine even more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.44 Kcal (802 kJ)
Calories from fat 81.53 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 1533.53mg 64%
Potassium 443.96mg 9%
Total Carbs 25.97g 9%
Sugars 9.95g 40%
Dietary Fiber 4.78g 19%
Protein 2.44g 5%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 109.79 Kcal (460 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 14%
Sodium 879.49mg 64%
Potassium 254.61mg 9%
Total Carbs 14.9g 9%
Sugars 5.71g 40%
Dietary Fiber 2.74g 19%
Protein 1.4g 5%
Vitamin C 6.1mg 18%
Iron 1.6mg 15%
Calcium 38.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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