Amount Per 1 Serving
Calories	262.97 Kcal (1101 kJ)
Calories from fat	143.09 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	45.2mg	15%
Sodium	775.01mg	32%
Potassium	464.52mg	10%
Total Carbs	16.96g	6%
Sugars	3.62g	14%
Dietary Fiber	2.48g	10%
Protein	12.75g	26%
Vitamin C	3.5mg	6%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	174.18 Kcal (729 kJ)
Calories from fat	94.77 Kcal
		% Daily Value*
Total Fat	10.53g	24%
Cholesterol	29.94mg	15%
Sodium	513.34mg	32%
Potassium	307.68mg	10%
Total Carbs	11.23g	6%
Sugars	2.39g	14%
Dietary Fiber	1.64g	10%
Protein	8.45g	26%
Vitamin C	2.4mg	6%
Vitamin A	0.4mg	22%
Iron	1mg	8%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Arroz Con Pollo (Chicken With Rice)

Chicken, cut up, Extra virgin olive oil, Chopped onion and 9 more..
Sausage and Broccoli Soup

Sausage, Diced potatoes, Onion, chopped and 10 more..
French Canadian Meat Pie

Ground pork, Ground turkey or beef, Ground veal and 12 more..
Beef Stew

Lean stew meat, Tomato sauce, Beef broth, Parsley, Thyme and 6 more..
English Roast Beef

Beef round roast, Salt and pepper to taste, Butter, Water and 11 more..
Chicken Paprikash II

Bacon grease, Onion, chopped, Garlic, chopped, Salt and 7 more..
Chickpeas with Baby Spinach

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Spice Paste (Berbere)

Ginger, Ground cardamom, Ground coriander and 12 more..
Chicken & White Bean Chili

White beans, drained, Chicken breast, cooked and cut up and 9 more..
Savory Red Lentils

Red lentil (picked through), Onion and 6 more..