Puerto rican style rice with spanish sausage Calories

Calories in Generic Puerto rican style rice with spanish sausage

Serving size

312Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	312 Kcal (1306 kJ)
Calories from fat	139.32 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Saturated Fat	4.9g	24%
Cholesterol	25mg	8%
Sodium	979mg	41%
Potassium	184mg	4%
Total Carbs	32.44g	11%
Sugars	0.44g	2%
Dietary Fiber	0.8g	3%
Protein	9.59g	19%
Vitamin C	2.4mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 100 g

Cal: 15.6 %
Fat: 23.8 %
Carb: 10.8 %
Prot: 19.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (44.6%)
Protein (13.2%)

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Generic Puerto rican style rice with spanish sausage Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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