Directions:
- Season flour with salt and pepper.
- Season meat with salt and pepper.
- Dredge meat in flour and brown in batches in 2 tsp.
- Of hot oil, adding oil between batches if needed (do not over crowd.) Place in bowl when finished.
- In the same pot add 1 tsp.
- Oil and onion saute about 2 minutes and add garlic and tomatoe sauce.
- Stir about 3 to 4 minutes.
- Add meat to the mixture and add herbs.
- Simmer about 1 1/2 hours.
- Add vegetables last 30-45 minutes.
- Season with salt and pepper if needed.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1253.32mg | 52% | |
| Potassium | 300.19mg | 6% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.55 Kcal (166 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 607.82mg | 52% | |
| Potassium | 145.58mg | 6% | |
| Total Carbs | 8.07g | 6% | |
| Sugars | 3.29g | 27% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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