Arroz Con Pollo (Chicken With Rice) Recipe

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Arroz Con Pollo (Chicken With Rice)
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Ingredients:

Directions:

  1. Sprinkle the chicken with salt and pepper. In a large deep pan (rice will be cooked here, too) heat the oil and saute the chicken until golden on all sides. Remove chicken to a warm platter.
  2. Add the onion, garlic, and parsley to the oil and saute until the onion is soft. Add the pimentos, paprika, saffron, broth, wine, salt, and pepper and bring to a boil. Add the rice and cook over medium high heat, uncovered, for about 20 minutes, stirring until the rice is semi-dry but some liquid remains.
  3. Bury the chicken in the rice. Cover and cook over low heat for about 20 minutes. Turn the rice and the chicken over with a fork from bottom to top; cover and simmer for another 10 minutes. Transfer rice and chicken to a serving platter and garnish with a little parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.74 Kcal (2792 kJ)
Calories from fat 334.86 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 153.06mg 51%
Sodium 499.88mg 21%
Potassium 515.94mg 11%
Total Carbs 41.92g 14%
Sugars 0.8g 3%
Dietary Fiber 1.03g 4%
Protein 34.54g 69%
Vitamin C 18.4mg 31%
Iron 4mg 22%
Calcium 46mg 5%
Amount Per 100 g
Calories 180.92 Kcal (757 kJ)
Calories from fat 90.86 Kcal
% Daily Value*
Total Fat 10.1g 57%
Cholesterol 41.53mg 51%
Sodium 135.64mg 21%
Potassium 140mg 11%
Total Carbs 11.38g 14%
Sugars 0.22g 3%
Dietary Fiber 0.28g 4%
Protein 9.37g 69%
Vitamin C 5mg 31%
Iron 1.1mg 22%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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