French Canadian Meat Pie Recipe

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French Canadian Meat Pie
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook the pork, beef, veal, potatoes and onion until meat is no longer pink; drain. Stir in the garlic, seasonings and 1/4 cup water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring frequently.
  2. Remove from the heat; cool to room temperature. Stir in bread crumbs. Combine egg and remaining water; stir into meat mixture.
  3. Preheat oven to 400°. Line a 9-in. pie plate with bottom pastry; trim even with edge. Fill with meat mixture. Roll out remaining pastry to fit top of pie; place over filling. Trim, seal and flute edges. Cut slits in pastry. Cover edges loosely with foil.
  4. Bake 15 minutes. Remove foil. Reduce heat to 375°; bake 30-35 minutes or until crust is golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.23 Kcal (3070 kJ)
Calories from fat 602.4 Kcal
% Daily Value*
Total Fat 66.93g 103%
Cholesterol 138.01mg 46%
Sodium 740.18mg 31%
Potassium 581.51mg 12%
Total Carbs 9.62g 3%
Sugars 1.71g 7%
Dietary Fiber 1.27g 5%
Protein 22.64g 45%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 346.43 Kcal (1450 kJ)
Calories from fat 284.61 Kcal
% Daily Value*
Total Fat 31.62g 103%
Cholesterol 65.21mg 46%
Sodium 349.71mg 31%
Potassium 274.74mg 12%
Total Carbs 4.55g 3%
Sugars 0.81g 7%
Dietary Fiber 0.6g 5%
Protein 10.7g 45%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 7%
Iron 0.6mg 7%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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