Chicken & White Bean Chili Recipe

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Chicken & White Bean Chili
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Ingredients:

Directions:

  1. In a pot, add beans, salsa, corn, water, chicken, spices and onion.
  2. Let simmer for one hour.
  3. Turn off the burner.
  4. Add cheese, and allow to sit for 10 minutes.
  5. Stir to ensure that the cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.99 Kcal (1101 kJ)
Calories from fat 173.5 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 57.4mg 19%
Sodium 794.09mg 33%
Potassium 242.48mg 5%
Total Carbs 6.11g 2%
Sugars 3.2g 13%
Dietary Fiber 1.3g 5%
Protein 16.93g 34%
Vitamin C 1.6mg 3%
Vitamin A 0.6mg 21%
Iron 0.1mg 0%
Calcium 489.9mg 49%
Amount Per 100 g
Calories 200.63 Kcal (840 kJ)
Calories from fat 132.36 Kcal
% Daily Value*
Total Fat 14.71g 30%
Cholesterol 43.79mg 19%
Sodium 605.79mg 33%
Potassium 184.98mg 5%
Total Carbs 4.66g 2%
Sugars 2.44g 13%
Dietary Fiber 0.99g 5%
Protein 12.92g 34%
Vitamin C 1.2mg 3%
Vitamin A 0.5mg 21%
Calcium 373.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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