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Spambled Eggs With Cheese Recipe

Spambled Eggs With Cheese Recipe

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Ingredients:

Serving

4 - 5 eggs
1/2 cup shredded cheese
1/2 cup spam
3 tbsp butter

Directions:

Place butter in non-stick skillet and turn on heat to medium-high.
Melt butter.
Crack eggs in the skillet and top with cheese and SPAM.
Swish it around a little bit to make sure the eggs & cheese don't stick to the skillet.
Keep stirring until eggs are done to your liking.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.58 Kcal (1032 kJ)
Calories from fat	183.73 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	236.41mg	79%
Sodium	546.13mg	23%
Potassium	216.9mg	5%
Total Carbs	1.09g	0%
Sugars	0.4g	2%
Protein	14.77g	30%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	167mg	17%

Amount Per 100 g
Calories	247.28 Kcal (1035 kJ)
Calories from fat	184.25 Kcal
		% Daily Value*
Total Fat	20.47g	31%
Cholesterol	237.08mg	79%
Sodium	547.68mg	23%
Potassium	217.52mg	5%
Total Carbs	1.09g	0%
Sugars	0.4g	2%
Protein	14.82g	30%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	167.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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