Directions:
- Break the eggs into a medium mixing bowl, add a little salt and pepper, and beat with a fork until just blended.
- Beat in the water, if using.
- Heat a medium skillet over medium heat.
- Melt the butter in the skillet, swirling the pan to coat evenly.
- Pour in the eggs, reduce the heat to medium-low, and cook, stirring frequently with a wooden spoon, until the eggs are just set, 2 to 4 minutes. Don't overcook.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.91 Kcal (812 kJ) | ||
| Calories from fat | 141.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 387.27mg | 129% | |
| Sodium | 142.93mg | 6% | |
| Potassium | 139.7mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 13.07g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 24% | |
|---|---|---|---|
| Cholesterol | 338.22mg | 129% | |
| Sodium | 124.83mg | 6% | |
| Potassium | 122.01mg | 3% | |
| Total Carbs | 0.87g | 0% | |
| Protein | 11.42g | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 11% | |
| Calcium | 51mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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