Flipped Egg With Cheese Recipe

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Flipped Egg With Cheese
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Ingredients:

Directions:

  1. In a bowl whisk eggs with cream until well combined.
  2. Season with salt and pepper.
  3. Melt butter in a skillet, then pour the eggs into the skillet; cook until bubbles appear then fip over.
  4. Cook about 10 seconds, then cover with the slice of cheese.
  5. Cook another 10 seconds or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.36 Kcal (1103 kJ)
Calories from fat 206.46 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 226.38mg 75%
Sodium 246.56mg 10%
Potassium 117.26mg 2%
Total Carbs 1.62g 1%
Sugars 0.28g 1%
Protein 13.32g 27%
Vitamin C 0.3mg 1%
Iron 1.2mg 6%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 258.2 Kcal (1081 kJ)
Calories from fat 202.41 Kcal
% Daily Value*
Total Fat 22.49g 35%
Cholesterol 221.94mg 75%
Sodium 241.73mg 10%
Potassium 114.96mg 2%
Total Carbs 1.59g 1%
Sugars 0.27g 1%
Protein 13.06g 27%
Vitamin C 0.3mg 1%
Iron 1.1mg 6%
Calcium 242.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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