Calories in Usda Egg, whole, fresh

283Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, whole, fresh

Amount Per 4.5 medium
Calories 283.14 Kcal (1185 kJ)
Calories from fat 169.47 Kcal
% Daily Value*
Total Fat 18.83g 29%
Saturated Fat 6.2g 31%
Cholesterol 736.56mg 246%
Sodium 281.16mg 12%
Potassium 273.24mg 6%
Total Carbs 1.43g 0%
Sugars 0.73g 3%
Protein 24.87g 50%
Vitamin A 0.3mg 11%
Iron 3.5mg 19%
Calcium 110.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 283 calories

Let's Burn 283 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 198 g
  • Cal: 14.2 %
  • Fat: 29 %
  • Carb: 0.5 %
  • Prot: 49.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (62.2%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
Add your comment
User Reviews of egg, whole, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top