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Calories in Usda Luncheon meat, pork and chicken, minced, canned, includes spam lite
232Calories
Amount Per 118.3 g | |||
Calories | 231.87 Kcal (971 kJ) | ||
Calories from fat | 147.99 Kcal | ||
% Daily Value* | |||
Total Fat | 16.44g | 25% | |
---|---|---|---|
Saturated Fat | 5.34g | 27% | |
Cholesterol | 88.73mg | 30% | |
Sodium | 1220.86mg | 51% | |
Potassium | 545.36mg | 12% | |
Total Carbs | 1.6g | 1% | |
Sugars | 1.49g | 6% | |
Protein | 18.02g | 36% | |
Vitamin C | 45.5mg | 76% | |
Iron | 1.7mg | 9% | |
Calcium | 46.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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