Directions:
- Place egg, milk and salt in a bowl. Beat with a fork until the white and the yolk are mixed.
- Melt butter in the pan, making sure it covers the whole bottom of the pan. When it has started bubbling pour in the egg mixture. Tilt the pan and lift up the edge of the omelet as it sets so the uncooked mixture can run underneath. As soon as there is no more runny mixture, put your filling of choice in the middle, then flip half the omelet over the other half.
- Tip cooked omelet onto a plate and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.29 Kcal (357 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 169.07mg | 56% | |
| Sodium | 373.09mg | 16% | |
| Potassium | 87mg | 2% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.25 Kcal (570 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 10% | |
|---|---|---|---|
| Cholesterol | 270.11mg | 56% | |
| Sodium | 596.03mg | 16% | |
| Potassium | 138.98mg | 2% | |
| Total Carbs | 1.94g | 0% | |
| Sugars | 1.23g | 3% | |
| Protein | 9.92g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 90.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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