Spam© and Vegetable Hash Recipe

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Ingredients:

Serving

3/4 cup chopped sweet onion
3 tbsp butter or 3 tbsp margarine
2 cups frozen cubed hash brown potatoes, thawed
1 (12 oz) can spam, diced into small cubes
1 1/2 cups frozen peas and carrots
1/2 tsp ground black pepper
1/2 tsp salt (to taste)
3/4 tsp garlic powder
1 cup of shredded sharp cheddar cheese (optional)

Directions:

In a large non stick skillet over medium heat, melt margarine and cook onion until softened.
Add potatoes and cook until lightly browned.
Then add spam and veggies, sprinkle with garlic powder, salt and pepper.
Stir occasionally until meat is slightly browned.
Top with cheese if desired, and let set for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.91 Kcal (1432 kJ)
Calories from fat	176 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	58.38mg	19%
Sodium	626.73mg	26%
Potassium	474.97mg	10%
Total Carbs	31.35g	10%
Sugars	4.82g	19%
Dietary Fiber	4.13g	17%
Protein	13.45g	27%
Vitamin C	22.4mg	37%
Vitamin A	0.7mg	23%
Iron	2.2mg	12%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	122.93 Kcal (515 kJ)
Calories from fat	63.28 Kcal
		% Daily Value*
Total Fat	7.03g	30%
Cholesterol	20.99mg	19%
Sodium	225.35mg	26%
Potassium	170.78mg	10%
Total Carbs	11.27g	10%
Sugars	1.73g	19%
Dietary Fiber	1.49g	17%
Protein	4.84g	27%
Vitamin C	8.1mg	37%
Vitamin A	0.3mg	23%
Iron	0.8mg	12%
Calcium	85.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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