7 Layer Casserole Recipe

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7 Layer Casserole
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  1. Add ingredients in order as listed above.
  2. Cover and bake at 350 for an hour.
  3. Uncover and bake 30 mins longer.
  4. May need to bake a few minutes longer, especially if doubling recipe. Mix up and cover and cook until rice is tender.
  5. *Optional* Can add red pepper flakes for more of a bite or better yet, add diced fresh banana peppers. Can top with cheese.
  6. *Optional* Can use leftovers as stuffed pepper filling. Boil peppers in water, drain. Add leftover casserole to skillet, add a bit more tomato sauce and water to moisten and heat. Place peppers in casserole dish, add casserole/stuffing to peppers, top with more sauce and cheese. Heat through in oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.4 Kcal (1450 kJ)
Calories from fat 144.31 Kcal
% Daily Value*
Total Fat 16.03g 25%
Cholesterol 47.47mg 16%
Sodium 436.18mg 18%
Potassium 417.47mg 9%
Total Carbs 34.35g 11%
Sugars 3.36g 13%
Dietary Fiber 2.75g 11%
Protein 16.97g 34%
Vitamin C 20.9mg 35%
Iron 1.8mg 10%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 164.58 Kcal (689 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 25%
Cholesterol 22.55mg 16%
Sodium 207.24mg 18%
Potassium 198.35mg 9%
Total Carbs 16.32g 11%
Sugars 1.6g 13%
Dietary Fiber 1.31g 11%
Protein 8.06g 34%
Vitamin C 9.9mg 35%
Iron 0.9mg 10%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free

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