Directions:
- Coat a large skillet with cooking spray; place over medium heat until hot.
- Add ground round, onion, garlic powder, and pepper.
- Cook, stirring constantly, until meat is browned and onion is transparent.
- Add remaining ingredients, stirring well.
- Cover and cook over medium heat 20 minutes, stirring occasionally to prevent sticking; add more water, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.03 Kcal (720 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 1085.5mg | 45% | |
| Potassium | 433.18mg | 9% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.6 Kcal (363 kJ) | ||
| Calories from fat | 2.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 546.46mg | 45% | |
| Potassium | 218.07mg | 9% | |
| Total Carbs | 18.39g | 12% | |
| Sugars | 4.57g | 36% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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