Directions:
- 1.Sautee the onions until brown then add the spam until slightly cooked.
- 2. Add in the stewed tomatoes and the cut green beans.
- 3. Add in seasoning: salt, black pepper, and garlic powder to desired taste.
- 4. Cook for 2-3 minutes.
- 5. Serve with white rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.62 Kcal (95 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 60.55mg | 3% | |
| Potassium | 80.47mg | 2% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 1% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 1% | |
| Sodium | 148.27mg | 3% | |
| Potassium | 197.02mg | 2% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 3.54g | 6% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 2.74g | 2% | |
| Vitamin C | 11.4mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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