Green Chili Sauce Recipe

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Green Chili Sauce
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Ingredients:

  • 4 -8 oz pork, cut into small bite size pieces
  • 1/4 cup shortening or 1/4 cup oil
  • 3/4 cup flour
  • 1 (20 oz) can whole green chilies
  • 1 (16 oz) can stewed tomatoes
  • 2 1/2 cups water
  • 1 (4 oz) can chopped jalapenos
  • salt , to taste
  • pepper , to taste

Directions:

  1. Brown pork.
  2. While pork is cooking, puree chili's, tomatoes, water and jalepenos in blender or processor.
  3. When pork is done add flour and brown, then add blended mixture and bring to a simmer.
  4. Add more water if too thick.
  5. Add salt, pepper and garlic powder to taste and simmer 20 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.24 Kcal (474 kJ)
Calories from fat 83.96 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 6.12mg 2%
Sodium 132.97mg 6%
Potassium 50.59mg 1%
Total Carbs 5.9g 2%
Sugars 0.18g 1%
Dietary Fiber 0.71g 3%
Protein 1.53g 3%
Vitamin C 5.2mg 9%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 210.42 Kcal (881 kJ)
Calories from fat 156.01 Kcal
% Daily Value*
Total Fat 17.33g 14%
Cholesterol 11.38mg 2%
Sodium 247.07mg 6%
Potassium 94.01mg 1%
Total Carbs 10.97g 2%
Sugars 0.34g 1%
Dietary Fiber 1.31g 3%
Protein 2.85g 3%
Vitamin C 9.7mg 9%
Iron 0.7mg 2%
Calcium 40.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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