Directions:
- Heat oil and and add chopped onion until browned.
- Add in ground beef and brown.
- Mix in tomatoe paste and water.
- Add salt, pepper and cajun to taste.
- Reduce heat to low and let simmer for a 1/2 hour.
- Boil spaghetti as directed
- Strain
- Mix with meat sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.23 Kcal (2978 kJ) | ||
| Calories from fat | 214.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 88.78mg | 4% | |
| Potassium | 677.9mg | 14% | |
| Total Carbs | 87.95g | 29% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.52 Kcal (1154 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 37% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 23% | |
| Sodium | 34.39mg | 4% | |
| Potassium | 262.61mg | 14% | |
| Total Carbs | 34.07g | 29% | |
| Sugars | 1.92g | 20% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 14.23g | 73% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 2.3mg | 33% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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