Directions:
- Spray a large skillet with nonstick spray coating. Preheat over high heat.
- Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.
- Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper and Bring to a boil.
- Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)
- Meanwhile, cook spaghetti in unsalted water. Drain well.
- Serve sauce over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.98 Kcal (1629 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 93.04mg | 4% | |
| Potassium | 436.61mg | 9% | |
| Total Carbs | 61.21g | 20% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3.9mg | 22% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 18% | |
| Sodium | 44.53mg | 4% | |
| Potassium | 208.96mg | 9% | |
| Total Carbs | 29.29g | 20% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.71g | 57% | |
| Vitamin C | 10.9mg | 38% | |
| Iron | 1.9mg | 22% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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