Spaghetti With Lemon, Chickpeas and Bacon Recipe

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Spaghetti With Lemon, Chickpeas and Bacon
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Ingredients:

Directions:

  1. Set spaghetti to cook in heavily salted boiling water.
  2. While spaghetti is cooking, sauté bacon in medium pan over medium heat until crisp. Remove to a paper towel to drain, leaving about 1 tablespoon of fat in pan.
  3. Add onion to the pan with the bacon fat and cook until soft, about 3 minutes. Add garlic, chickpeas, lemon slices and olive oil, reduce heat to low and cook while the spaghetti boils.
  4. When spaghetti is just barely al dente, drain it, reserving about 1/4 cup of the cooking water.
  5. To the garlic-chickpeas mixture add the cooked spaghetti, reserved cooking water, torn sage leaves and pine nuts and toss to coat.
  6. Pass grated parmesan cheese, lemon zest and red pepper flakes at the table, plus a drizzle of extra-virgin olive oil for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.95 Kcal (2918 kJ)
Calories from fat 244.05 Kcal
% Daily Value*
Total Fat 27.12g 42%
Cholesterol 18.48mg 6%
Sodium 197.91mg 8%
Potassium 457.47mg 10%
Total Carbs 93.11g 31%
Sugars 5.32g 21%
Dietary Fiber 5.16g 21%
Protein 21.44g 43%
Vitamin C 8.8mg 15%
Iron 4.4mg 25%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 368.66 Kcal (1544 kJ)
Calories from fat 129.09 Kcal
% Daily Value*
Total Fat 14.34g 42%
Cholesterol 9.78mg 6%
Sodium 104.69mg 8%
Potassium 241.98mg 10%
Total Carbs 49.25g 31%
Sugars 2.81g 21%
Dietary Fiber 2.73g 21%
Protein 11.34g 43%
Vitamin C 4.7mg 15%
Iron 2.3mg 25%
Calcium 20.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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