Directions:
- Cook pasta to al dente.
- Warm olive oil slowly.
- Add garlic, basil, oregano; heat gently for 10 minutes to allow flavours to mingle.
- Saute mushrooms, pepper, and tomatoes in the oil/herb mixture.
- Combine pasta and vegetable mix.
- Stir in freshly grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.98 Kcal (1193 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 5% | |
| Sodium | 295.99mg | 12% | |
| Potassium | 188.7mg | 4% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.7mg | 4% | |
| Calcium | 212.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 98.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 31% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 5% | |
| Sodium | 162.57mg | 12% | |
| Potassium | 103.64mg | 4% | |
| Total Carbs | 20.24g | 12% | |
| Sugars | 2.2g | 16% | |
| Dietary Fiber | 2.07g | 15% | |
| Protein | 8.13g | 30% | |
| Vitamin C | 24.7mg | 75% | |
| Iron | 0.4mg | 4% | |
| Calcium | 116.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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