Directions:
- In a large pot, cook onions and ground lamb in olive oil over medium heat.
- When onions are soft and meat browned, season with red pepper flakes, basil, cumin, cinnamon, garlic, chili powder, dried oregano, cocoa powder, sugar, and bay leaf, and salt and pepper to taste.
- Saute for 1 or 2 minutes to allow flavors to blend and blossom.
- Stir in tomatoes and beans.
- Increase heat to bring soup to a boil.
- Reduce heat, and simmer for 15 minutes.
- Load into large bowls (or small, depending on appetite) and garnish with your choice of toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.57 Kcal (1409 kJ) | ||
| Calories from fat | 235.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 61.58mg | 21% | |
| Sodium | 139.91mg | 6% | |
| Potassium | 803.18mg | 17% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 40% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 21% | |
| Sodium | 51.69mg | 6% | |
| Potassium | 296.77mg | 17% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 6.33g | 34% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.9mg | 29% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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