Ingredients:
- 1 egg (beaten )
- 4 slices of torn up bread, soaked in milk (preferred) or 1/2 cup unseasoned breadcrumbs (preferred)
Directions:
- Throw all the Meatball mix stuff into a bowl and mix it with your hands. If you don’t like using your hands, get over it.
- Cut the mozzarella cheese into small cubes.
- Wrap some meatball mix around the cheese and form a ball (see why it’s in a hunk?).
- Roll the balls in the seasoned breadcrumbs until coated.
- Brown the meatballs in Olive Oil.
- Toss them into an ovenproof dish with the tomato sauce.
- Cover them with tin foil and bake at 350 for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.68 Kcal (2017 kJ) | ||
| Calories from fat | 259.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 139.52mg | 47% | |
| Sodium | 342.42mg | 14% | |
| Potassium | 661.1mg | 14% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 39.23g | 78% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 44% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 47% | |
| Sodium | 124.91mg | 14% | |
| Potassium | 241.17mg | 14% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 14.31g | 78% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 18% | |
| Calcium | 85.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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