Directions:
- In soup pan, bring all ingredients except meat, to a boil.
- Crumble ground meat and slowly add to boiling mixture.
- Return to boil, then reduce heat. Simmer uncovered 2-3 hours, or until as thick as desired. Remove bay leaf and serve over cooked & drained spaghetti. Top with shredded cheese, chopped onions and kidney beans if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 557.66mg | 23% | |
| Potassium | 640.26mg | 14% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.09 Kcal (268 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 23% | |
| Sodium | 169.56mg | 23% | |
| Potassium | 194.67mg | 14% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 1.8g | 24% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 7.68g | 50% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1mg | 19% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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