Bry's Chocolate Lamb Chili Recipe

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Bry's Chocolate Lamb Chili
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Ingredients:

Directions:

  1. In a large pot, cook onions and ground lamb in olive oil over medium heat.
  2. When onions are soft and meat browned, season with red pepper flakes, basil, cumin, cinnamon, garlic, chili powder, dried oregano, cocoa powder, sugar, and bay leaf, and salt and pepper to taste. Cook for 1 or 2 minutes. Stir in tomatoes and beans. Increase heat to bring soup to a boil. Reduce heat, and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.57 Kcal (1409 kJ)
Calories from fat 235.21 Kcal
% Daily Value*
Total Fat 26.13g 40%
Cholesterol 61.58mg 21%
Sodium 139.91mg 6%
Potassium 803.18mg 17%
Total Carbs 10.27g 3%
Sugars 1.65g 7%
Dietary Fiber 2.35g 9%
Protein 17.12g 34%
Vitamin C 2.7mg 4%
Iron 5.2mg 29%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 124.36 Kcal (521 kJ)
Calories from fat 86.91 Kcal
% Daily Value*
Total Fat 9.66g 40%
Cholesterol 22.75mg 21%
Sodium 51.69mg 6%
Potassium 296.77mg 17%
Total Carbs 3.79g 3%
Sugars 0.61g 7%
Dietary Fiber 0.87g 9%
Protein 6.33g 34%
Vitamin C 1mg 4%
Iron 1.9mg 29%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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