Directions:
- Heat oil in a skillet over medium-low heat. Add the garlic and chili flakes and cook slowly for 3 to 5 minutes.
- Cook pasta in salted boiling water until al dente. Drain, reserving about 1/2 cup of cooking water.
- Toss the pasta with the olive oil mixture adding 2 tablespoons or more (as needed) of the reserved cooking water Season with salt and pepper to taste.
- Sprinkle the pasta with the parsley and grated cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.81 Kcal (1536 kJ) | ||
| Calories from fat | 153.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 109.72mg | 5% | |
| Potassium | 173.3mg | 4% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 440.44 Kcal (1844 kJ) | ||
| Calories from fat | 184.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 26% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 131.75mg | 5% | |
| Potassium | 208.08mg | 4% | |
| Total Carbs | 52.76g | 15% | |
| Sugars | 2.23g | 7% | |
| Dietary Fiber | 2.44g | 8% | |
| Protein | 12.07g | 20% | |
| Vitamin C | 6.8mg | 9% | |
| Iron | 2.5mg | 12% | |
| Calcium | 110.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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