Salmon and Potatoes With Lemon Vinaigrette Recipe

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Salmon and Potatoes With Lemon Vinaigrette
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  1. Roast the potatoes in the oven; spritz with olive oil, season with salt and pepper. i also roasted some baby carrots and asparagus with the potatoes. i roasted at 375* for about 20 minutes.
  2. I made two batches of the dressing. one to dip the fish in and let marinate 30 to 60 minutes.
  3. I grilled the fish. use your own judgement.
  4. Take a package of baby salad greens, and divide on to seperate plates.
  5. For the dressing:.
  6. Combine the 2 tbs. oil and the garlic in microwaveproof glass measuring cup. microwave on high 1 minute stir in remaining ingredients. make two seperate batches of this dressing. pour first batch over the fish, turn them, and let marinate 30 minutes to an hour. heat the other just before serving, and pour over salad, potatoes, and fish. enjoy.
  7. Note: asparagus and carrots don't take as long, so keep an eye on them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.18 Kcal (738 kJ)
Calories from fat 73.42 Kcal
% Daily Value*
Total Fat 8.16g 13%
Sodium 172.53mg 7%
Potassium 670.3mg 14%
Total Carbs 23.78g 8%
Sugars 1.68g 7%
Dietary Fiber 2.92g 12%
Protein 2.98g 6%
Vitamin C 18.7mg 31%
Iron 1.6mg 9%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 44.53 Kcal
% Daily Value*
Total Fat 4.95g 13%
Sodium 104.65mg 7%
Potassium 406.56mg 14%
Total Carbs 14.43g 8%
Sugars 1.02g 7%
Dietary Fiber 1.77g 12%
Protein 1.8g 6%
Vitamin C 11.4mg 31%
Iron 0.9mg 9%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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