Spaghetti with Olive Oil, Garlic and Anchovies Recipe

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Spaghetti with Olive Oil, Garlic and Anchovies
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Ingredients:

Directions:

  1. Heat oil in heavy small skillet over low heat. Add garlic and cook 2 minutes. Add anchovies and cook until garlic just begins to color, 3 minutes.
  2. Meanwhile, cook spaghetti in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain well. Return spaghetti to pot. Add oil mixture and lemon juice and toss to coat. Season with pepper. Divide between plates. Sprinkle generously with parsley. Serve, passing Parmesan separately if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.28 Kcal (3095 kJ)
Calories from fat 298.36 Kcal
% Daily Value*
Total Fat 33.15g 51%
Cholesterol 24.1mg 8%
Sodium 1047.76mg 44%
Potassium 435.12mg 9%
Total Carbs 87.66g 29%
Sugars 3.56g 14%
Dietary Fiber 3.54g 14%
Protein 23.4g 47%
Vitamin C 2.9mg 5%
Iron 5mg 28%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 413.32 Kcal (1730 kJ)
Calories from fat 166.81 Kcal
% Daily Value*
Total Fat 18.53g 51%
Cholesterol 13.47mg 8%
Sodium 585.78mg 44%
Potassium 243.27mg 9%
Total Carbs 49.01g 29%
Sugars 1.99g 14%
Dietary Fiber 1.98g 14%
Protein 13.08g 47%
Vitamin C 1.6mg 5%
Iron 2.8mg 28%
Calcium 56.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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