Salmon With Olive Oil & Herbs Recipe

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Salmon With Olive Oil & Herbs
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Ingredients
9
Count
Nutrition
256
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat and brush a grill with the 1 - 2 tablespoons oil.
  2. Grill the fillets, skin-side up, for 4 minutes on each side.
  3. In a small bowl, mix together the 1/2 cup oil, lemon juice, lime juice, herbs, salt, and pepper. Set aside.
  4. Preheat oven to 350°F
  5. Remove the grilled fillets and place in a large shallow baking pan.
  6. Brush the fillets with the reserved sauce and bake for 3 - 4 minutes, or until the fillets flake easily with a fork.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.85 Kcal (1071 kJ)
Calories from fat 221.09 Kcal
% Daily Value*
Total Fat 24.57g 38%
Cholesterol 13.03mg 4%
Sodium 23.41mg 1%
Potassium 162.22mg 3%
Total Carbs 4.29g 1%
Sugars 1.04g 4%
Dietary Fiber 1.29g 5%
Protein 6.41g 13%
Vitamin C 18.6mg 31%
Iron 0.5mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 269.45 Kcal (1128 kJ)
Calories from fat 232.84 Kcal
% Daily Value*
Total Fat 25.87g 38%
Cholesterol 13.73mg 4%
Sodium 24.66mg 1%
Potassium 170.84mg 3%
Total Carbs 4.52g 1%
Sugars 1.1g 4%
Dietary Fiber 1.36g 5%
Protein 6.75g 13%
Vitamin C 19.6mg 31%
Iron 0.5mg 3%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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