Artichoke and Tomato Panzanella Recipe

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Artichoke and Tomato Panzanella
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium-high heat. Add bread and cook just until toasted, about 5 minutes.
  2. In a bowl, combine bread and remaining ingredients. Mix well. Cover and let sit at room temp for 30 minutes.
  3. Toss once more, sprinkle with Parmesan cheese if desired and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.53 Kcal (2347 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 1260.14mg 53%
Potassium 332.84mg 7%
Total Carbs 107.06g 36%
Sugars 1.99g 8%
Dietary Fiber 3.47g 14%
Protein 23.96g 48%
Vitamin C 13.7mg 23%
Iron 0.6mg 3%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 161.59 Kcal (677 kJ)
Calories from fat 9.11 Kcal
% Daily Value*
Total Fat 1.01g 5%
Sodium 363.26mg 53%
Potassium 95.95mg 7%
Total Carbs 30.86g 36%
Sugars 0.57g 8%
Dietary Fiber 1g 14%
Protein 6.91g 48%
Vitamin C 4mg 23%
Iron 0.2mg 3%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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