Butternut Squash With Garlic and Olive Oil Recipe

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Butternut Squash With Garlic and Olive Oil
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  1. Preheat oven to 400°F.
  2. Peel and cube squash.
  3. In a large bowl mix minced garlic (i use a garlic press) and olive oil. Add cubed squash and coat with the oil mixture.
  4. Dump all ingredients out of bowl and in to a glass casserole dish. Any size will do really but it will cook faster if it is more spread out.
  5. Cook 40-45 minutes, stirring once or twice. Squash is done when it is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.98 Kcal (452 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 14%
Sodium 2.38mg 0%
Potassium 176.3mg 4%
Total Carbs 6.59g 2%
Sugars 0.96g 4%
Dietary Fiber 0.99g 4%
Protein 0.65g 1%
Vitamin C 10.7mg 18%
Vitamin A 0.5mg 16%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 183.01 Kcal (766 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 14%
Sodium 4.03mg 0%
Potassium 298.81mg 4%
Total Carbs 11.17g 2%
Sugars 1.63g 4%
Dietary Fiber 1.68g 4%
Protein 1.1g 1%
Vitamin C 18.2mg 18%
Vitamin A 0.8mg 16%
Iron 0.9mg 3%
Calcium 47.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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