Swordfish With Lemon, Garlic and Olive Oil Recipe

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Swordfish With Lemon, Garlic and Olive Oil
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Ingredients:

Directions:

  1. In a bowl, combine the lemon juice and olive oil.
  2. Place the swordfish cubes in a shallow glass dish and sprinkle with salt and pepper to taste.
  3. Pour about 1/3 cup of the olive oil and lemon mixture over the fish and toss to coat evenly.
  4. Cover and refrigerate for 2 to 4 hours.
  5. Add the garlic and oregano to the remaining olive oil and lemon mixture.
  6. Set aside to use as a sauce.
  7. Preheat the broiler or fire up the barbecue.
  8. Cut the onion through the stem end into quarters and separate each quarter into individual pieces.
  9. Alternate the swordfish cubes with the onion pieces and bay leaves on skewers.
  10. Arrange the skewers on a broiler pan or on the grill rack.
  11. Broil or grill, turning once, until the fish is opaque throughout when pierced with the tip of a knife, about 3 minutes on each side.
  12. Serve hot, garnished with lemon slices and accompanied by the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.11 Kcal (2065 kJ)
Calories from fat 345.49 Kcal
% Daily Value*
Total Fat 38.39g 59%
Cholesterol 112.24mg 37%
Sodium 139.57mg 6%
Potassium 763.91mg 16%
Total Carbs 3.62g 1%
Sugars 1.16g 5%
Dietary Fiber 0.66g 3%
Protein 34.35g 69%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 214 Kcal (896 kJ)
Calories from fat 149.94 Kcal
% Daily Value*
Total Fat 16.66g 59%
Cholesterol 48.71mg 37%
Sodium 60.57mg 6%
Potassium 331.53mg 16%
Total Carbs 1.57g 1%
Sugars 0.5g 5%
Dietary Fiber 0.28g 3%
Protein 14.91g 69%
Vitamin C 3.1mg 12%
Iron 0.1mg 2%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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