My Oatmeal Breakfast. Recipe

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My Oatmeal Breakfast.
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Ingredients:

Directions:

  1. EAT.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.04 Kcal (620 kJ)
Calories from fat 78.5 Kcal
% Daily Value*
Total Fat 8.72g 13%
Sodium 8.75mg 0%
Potassium 268.5mg 6%
Total Carbs 20.17g 7%
Sugars 13.14g 53%
Dietary Fiber 5.79g 23%
Protein 1.85g 4%
Vitamin C 6.8mg 11%
Iron 0.3mg 2%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 123.85 Kcal (519 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 13%
Sodium 7.32mg 0%
Potassium 224.63mg 6%
Total Carbs 16.87g 7%
Sugars 10.99g 53%
Dietary Fiber 4.85g 23%
Protein 1.54g 4%
Vitamin C 5.6mg 11%
Iron 0.2mg 2%
Calcium 52.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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