Sp Complete Shake - Banana Berry Blast Recipe

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Sp Complete Shake - Banana Berry Blast
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Ingredients:

Directions:

  1. Blend ingredients until desired consistancy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.43 Kcal (1509 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 9.12mg 3%
Sodium 495.35mg 21%
Potassium 659.12mg 14%
Total Carbs 64.79g 22%
Sugars 19.32g 77%
Dietary Fiber 9.67g 39%
Protein 9g 18%
Vitamin C 59.5mg 99%
Iron 1.8mg 10%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 14%
Cholesterol 2.9mg 3%
Sodium 157.46mg 21%
Potassium 209.51mg 14%
Total Carbs 20.59g 22%
Sugars 6.14g 77%
Dietary Fiber 3.08g 39%
Protein 2.86g 18%
Vitamin C 18.9mg 99%
Iron 0.6mg 10%
Calcium 55.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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