Berry-Banana Smoothie Recipe

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Berry-Banana Smoothie
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Ingredients:

  • 1 (7 oz) container low-fat vanilla yogurt
  • 1/2 banana
  • 1 tsp vanilla
  • 2 tsp honey
  • 1 cup ice

Directions:

  1. Place everything into a blender.
  2. Blend 2 minutes or until well blended and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.64 Kcal (384 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 0.71mg 0%
Sodium 23.79mg 1%
Potassium 159.96mg 3%
Total Carbs 20.1g 7%
Sugars 13.31g 53%
Dietary Fiber 0.89g 4%
Protein 1.6g 3%
Vitamin C 2.9mg 5%
Iron 0.6mg 3%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 39.53 Kcal (166 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 0.31mg 0%
Sodium 10.26mg 1%
Potassium 69mg 3%
Total Carbs 8.67g 7%
Sugars 5.74g 53%
Dietary Fiber 0.38g 4%
Protein 0.69g 3%
Vitamin C 1.2mg 5%
Iron 0.3mg 3%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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