Directions:
- Blend ingredients until desired consistancy
- *When blending vegetables, it is recommended to use a high-performance commercial drink blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.32 Kcal (881 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 569.45mg | 24% | |
| Potassium | 549.7mg | 12% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 12.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 3% | |
| Sodium | 266.27mg | 24% | |
| Potassium | 257.04mg | 12% | |
| Total Carbs | 19.5g | 14% | |
| Sugars | 3.11g | 27% | |
| Dietary Fiber | 2.17g | 19% | |
| Protein | 2.44g | 10% | |
| Vitamin C | 3.9mg | 14% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.8mg | 9% | |
| Calcium | 67.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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