Original Sp Complete Shake Recipe

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Original Sp Complete Shake
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Minutes

Ingredients:

Directions:

  1. Blend ingredients until desired consistancy
  2. *When blending vegetables, it is recommended to use a high-performance commercial drink blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.76 Kcal (2549 kJ)
Calories from fat 41.39 Kcal
% Daily Value*
Total Fat 4.6g 7%
Sodium 36.2mg 2%
Potassium 160.09mg 3%
Total Carbs 143.35g 48%
Sugars 0.25g 1%
Dietary Fiber 0.05g 0%
Protein 0.15g 0%
Vitamin C 543mg 905%
Iron 0.1mg 1%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 104.25 Kcal (436 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 7%
Sodium 6.2mg 2%
Potassium 27.42mg 3%
Total Carbs 24.55g 48%
Sugars 0.04g 1%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Vitamin C 93mg 905%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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