Directions:
- Combine all the ingredients in a blender. Blend until smooth. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.5 Kcal (1158 kJ) | ||
| Calories from fat | 21.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 77.93mg | 3% | |
| Potassium | 413.85mg | 9% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 50.53g | 202% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 33.7mg | 56% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.94 Kcal (364 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Sodium | 24.5mg | 3% | |
| Potassium | 130.13mg | 9% | |
| Total Carbs | 18.92g | 20% | |
| Sugars | 15.89g | 202% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 1.06g | 7% | |
| Vitamin C | 10.6mg | 56% | |
| Calcium | 45.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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