Directions:
- In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
- Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.35 Kcal (805 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 8.42mg | 0% | |
| Potassium | 712.24mg | 15% | |
| Total Carbs | 47.86g | 16% | |
| Sugars | 34.43g | 138% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 85.2mg | 142% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 201.21mg | 15% | |
| Total Carbs | 13.52g | 16% | |
| Sugars | 9.73g | 138% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 24.1mg | 142% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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