Stuff to Go in Oatmeal Recipe

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Stuff to Go in Oatmeal
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Ingredients:

  • 1/5 cup soy milk
  • 2 tsp raisins
  • 1/2 banana
  • 1 tsp molasses

Directions:

  1. Mix into cooked oatmeal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.56 Kcal (559 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 32.53mg 1%
Potassium 463.93mg 10%
Total Carbs 27.22g 9%
Sugars 14.94g 60%
Dietary Fiber 2.55g 10%
Protein 2.41g 5%
Vitamin C 5.7mg 9%
Iron 0.6mg 4%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 107.08 Kcal (448 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 4%
Sodium 26.08mg 1%
Potassium 371.95mg 10%
Total Carbs 21.82g 9%
Sugars 11.98g 60%
Dietary Fiber 2.05g 10%
Protein 1.93g 5%
Vitamin C 4.5mg 9%
Iron 0.5mg 4%
Calcium 53.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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